Ostart Complex Ca + Mg + Zn + Se + D3 film-coated tablets is a balanced combination of minerals, trace elements and vitamin D3. Their contribution is essential in maintaining the general well-being of the body, during the growth period in children and adolescents, as well as for supporting the body's capacity for effort and recovery during convalescence.
The skeletal system primarily needs calcium and vitamin D3, but for the use of calcium, magnesium is indispensable, as the two minerals are in permanent balance.
The functioning of the muscular and nervous systems is in turn dependent on the balance between calcium and magnesium.
Magnesium contributes to the reduction of fatigue and exhaustion, normalizes energy metabolism and contributes to maintaining electrolyte balance.
The functioning of the immune system depends on the optimal intake of zinc, selenium and vitamin D3.
Moreover, the intake of zinc and selenium improves the appearance of skin, nails and hair and helps support fertility.
Maintains the health of the bone, muscular and nervous systems.
Reduces fatigue and exhaustion.
Supports immunity.
Ostart Complex Ca + Mg + Zn + Se + D3 film-coated tablets are recommended in:
1. situations in which the body requires an increased intake of minerals:
children during the growing period
intense physical and mental activity
in preconception, pregnancy and breastfeeding
convalescence periods
2. situations where there are mineral losses:
fluid and electrolyte losses (e.g. heatwaves)
in the pre- and postmenopausal period and in the elderly
Calcium carbonate, magnesium hydroxide, zinc gluconate, polyvinylpyrrolidone-vinyl acetate copolymer, cross-linked sodium carboxymethylcellulose, bulking agent (microcrystalline cellulose), L-selenomethionine, anti-caking agent (stearic acid), cholecalciferol and filming agent [polyvinyl alcohol, calcium carbonate, polyethylene glycol, talc]
1 film-coated tablet contains:
Calcium 400 mg (50% RDA/NRV*)
Magnesium 150 mg (40% RDA/NRV*)
Zinc 5 mg (50% RDA/NRV*)
Selenium 25µg (45.45% RDA/NRV*)
Vitamin D3 5 µg (200IU) (100% RDA/NRV*)
*Nutritional Reference Value according to EU Reg. 1169/2011
More details about ingredients
Calcium. Present everywhere in nature, calcium plays an essential role in the human body, ensuring the normal functioning of the osteoarticular system, bone density and the functioning of muscle and nerve cells. It also contributes to normal blood clotting.
Magnesium is the fourth most important mineral in the human body. It plays a role in increasing bone density, improving the digestive process, supporting children during growth, helping with fatigue and exhaustion, and maintaining optimal energy levels.
Zinc has numerous benefits for the body. It regulates metabolism, supports immune system function, improves cognitive function, and protects against stress.
Also known as the "sunshine vitamin," Vitamin D is one of the many nutrients the body needs to stay healthy. Along with calcium, vitamin D helps build and maintain healthy bones.
Selenium is an antioxidant mineral of particular importance in the proper functioning of the immune system and, in general, in supporting health.
Children 5 – 12 years: 1 tablet per day
It is recommended to break the tablet along the midline to make it easier for children or people with swallowing difficulties to swallow.
Children over 12 years of age and adults: 1 tablet 2 times a day.